***This is a download only, NO DVD WILL BE SHIPPED***

Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport. 

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. 

A must for any athlete or coach! 

Approximately 1½ hours.